Meditation quietens the mind!
Through the sessions you will be guided through various types to find the one most suited to you. This includes
guided meditation,
mindfulness,
candle gazing,
affirmations,
aroma therapy and
Mala beads.
You lay snuggled up in a blanket and pillow while the gong is played.
(This is called a gong bath).
The sound waves will wash over you and
alter your brainwave frequency
putting you into a state of meditation.
On a physical level the sound waves
can shatter damaged cells.
Gong baths improve your
physical and mental well being.
Remember to bring your blanket and pillow.