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Karen Harvey Yoga, Yoga in Bracknell.

Karen Harvey Yoga, Yoga in Bracknell.

Karen Harvey Yoga, Yoga in Bracknell.Karen Harvey Yoga, Yoga in Bracknell.

Meditation

Meditation quietens the mind

Through the sessions you will be guided through various types to find the one most suited to you. This includes 

guided meditation, 

mindfulness, 

candle gazing, 

affirmations, 

aroma therapy and 

Mala beads. 


What is a gong Bath?

You lay snuggled up in a blanket and pillow while the gong is played

(This is called a gong bath). 

The sound waves will wash over you and 

alter your brainwave frequency 

putting you into a state of meditation

On a physical level the sound waves

can shatter damaged cells

Gong baths improve your 

physical and mental well being. 

Book your Sound Therapy Session - Gong Bath

Remember to bring your blanket and pillow. 

Contact Me

Drop us a line!

Talk to me at one of my classes

Karen Harvey Yoga

Bracknell, Bracknell Forest, England, United Kingdom

07717 748927